List of Better choice of plant based foods.
Let’s get right ONe day at a time
NUTS AND SEEDS
BRAZIL NUTS, WALNUTS, HEMPSEEDS, ALMOND, RAW SESAME SEEDS, TAHINI BUTTER, PUMPKIN SEEDS.
FRUITS
Apricot, Blood Oranges, Grapefruit, PEARS, GRAPES, PEACHES, Mango, APPLES, BANANA, PEARS, CANTALOUPE, CHERRIES, DATES, FIGS, SEEDED LIMES/LEMONS, MELONS, PLUMS, PRUNES, COCONUTS, SOURSOP, TAMARIND, PINEAPPLES, PAPAYA, ALL BERRIES.
THERE ARE MORE
VEGETABLES
Celery, BOK CHOY, TURNIPS, COLLARD, MUSTARD GREENS, Dandelion Greens, BROCCOLI, KALE, Leeks, parsnips, peas, radishes
Scallion, ONIONS, SWEET POTATO, PLUM TOMATOES, SQUASH, PARSLEY, ASPARAGUS, OLIVES, LETTUCE (NO ICEBURG) STRING BEANS, MUSHROOMS (ALL EXCEPT SHITAKE) IZOTE, CHICKPEAS, CUCUMBER, CHAYOTE, BELL PEPPERS, AVOCADO, ARUGULA, AMARANTH, NORI, TOMATILLO, WATERCRESS, ZUCCHINI.
THERE ARE MORE.
ALKALINE GRAINS
AMARANTH, WILD RICE, FONIO, KAMUT, QUINOA, RYE, SPELT, TEF.
SUGARS
HERBS, SPICIES, AND OILS
OIL
OLIVE OILS (DON’T COOK WITH), COCONUT OIL (DON’T COOK WITH), GRAPESEED OIL, SESAME OIL, HEMPSEED OIL, AVOCADO OIL.
DO NOT COOK WITH ANY OF THE FOLLOWING
CANOLA, VEGETABLE OIL, CORN OIL, COTTONSEED OIL, PEANUT OIL, RICE OIL, SAFFLOWER OIL, SOYBEAN OIL, SUNFLOWER OIL.
HERBS AND SPICIES SEASONINGS
ACHIOTE, ALLSPICE, BASIL, CAYENNE, CILANTRO, CLOVES, CORIANDER, CUMIN, DILL, HABANERO, ONION POWDER, PARSLEY, SEAWEED GRANULATED, SEA SALT, SAGE, SAVORY, SWEET BASIL, TARRAGON, THYME. THERE ARE MORE.
100% PURE AGAVE SYRUP, DATE SUGAR, WILD HONEY, coconut aminos, liquid smoke. (be sure to check ingredients)
No soy products.
